{"id":5797,"date":"2022-03-13T00:17:13","date_gmt":"2022-03-12T23:17:13","guid":{"rendered":"http:\/\/www.sudeckakraina.pl\/?page_id=5797"},"modified":"2022-04-01T19:50:04","modified_gmt":"2022-04-01T17:50:04","slug":"wim-hof-method-ice-man","status":"publish","type":"page","link":"https:\/\/www.sudeckakraina.pl\/index.php\/wim-hof-method-ice-man\/","title":{"rendered":"Wim Hof Method Ice Man"},"content":{"rendered":"\t\t
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GRUPA SPECJALNA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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WIM HOF METHOD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Grupa z kursu Wim Hof Method<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tak si\u0119 pi\u0119knie z\u0142o\u017cy\u0142o, \u017ce Przesieka od lat uznawana jest za jedno z najpopularniejszych miejsc do morsowania w Polsce. Doceni\u0142 je tak\u017ce s\u0142ynny Wim Hof \u2013 popularnie zwany Icemenem, kt\u00f3ry udowodni\u0142, \u017ce \u0142\u0105czenie zimna z \u0107wiczeniami oddechowymi i medytacj\u0105 mo\u017ce przynie\u015b\u0107 niesamowite korzy\u015bci ka\u017cdemu z nas. W Przesiece od kilku lat organizowane s\u0105 specjalne szkolenia w tym kierunku po\u0142\u0105czone z tak zwanym zimnym wyj\u015bciem w Karkonosze. Inni nazywaj\u0105 to tak\u017ce suchym morsowaniem. To jedna z metod, kt\u00f3r\u0105 proponuje Wim Hof. Nasi przewodnicy r\u00f3wnie\u017c bior\u0105 udzia\u0142 w takiej wyprawie, ale jako zapewnienie bezpiecze\u0144stwa grupie w g\u00f3rach. Nie wykluczone, \u017ce by\u0107 mo\u017ce i my kiedy\u015b podejmiemy tak\u0105 pr\u00f3b\u0119. Ponadto organizowane s\u0105 tak\u017ce biegi Icemana na dystansie pi\u0119ciu i dziesi\u0119ciu kilometr\u00f3w, k\u0105piel w Wodospadzie Podg\u00f3rnej w Przesiece i przede wszystkim przygotowanie pod okiem profesjonalnego zespo\u0142u instruktor\u00f3w z WIM HOF METHOD.<\/div><\/div><\/div>
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GRUPA SPECJALNA WIM HOF METHOD Grupa z kursu Wim Hof Method Tak si\u0119 pi\u0119knie z\u0142o\u017cy\u0142o, \u017ce Przesieka od lat uznawana jest za jedno z najpopularniejszych miejsc do morsowania w Polsce. Doceni\u0142 je tak\u017ce s\u0142ynny Wim Hof \u2013 popularnie zwany Icemenem, kt\u00f3ry udowodni\u0142, \u017ce \u0142\u0105czenie zimna z \u0107wiczeniami oddechowymi i medytacj\u0105 mo\u017ce przynie\u015b\u0107 niesamowite korzy\u015bci ka\u017cdemu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5797","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nWim Hof Method Ice Man | Przewodnik sudecki Karkonosze spacery z lampami naftowymi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sudeckakraina.pl\/index.php\/wim-hof-method-ice-man\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof Method Ice Man | Przewodnik sudecki Karkonosze spacery z lampami naftowymi\" \/>\n<meta property=\"og:description\" content=\"GRUPA SPECJALNA WIM HOF METHOD Grupa z kursu Wim Hof Method Tak si\u0119 pi\u0119knie z\u0142o\u017cy\u0142o, \u017ce Przesieka od lat uznawana jest za jedno z najpopularniejszych miejsc do morsowania w Polsce. 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